It can even help your baby fall asleep faster!ĭownload it now and become one of the million relaxed users of Relax Melodies. With ambient and binaural selections, you can choose whether to simply relax or tell your brain that it’s time for sleep. With just a few taps, you can create the exact MELODY that resonates perfectly with you. Get the most personalized relaxation experience it’s possible to have. * Complete and easy to follow help screen
* Save, name and replay your favorite mixes easily * Timer system to stop the melodies when you go to sleep * 82 High quality ambient sounds including 6 binaural beat frequencies for brainwave entrainment. * Mix your favourite sounds together with different volume to create your own personal melodies
This is the ultimate relaxation experience and it's super easy to use! Just custom mix your favorite high quality sounds from a selection of 82, then slip naturally into a relaxed state or a deep, rejuvenating sleep.
RELAX MELODIES BRAINWAVES WINDOWS
It has been found that individuals who are mentally challenged and have learning disabilities tend to have lower gamma activity than average.Relax Melodies Premium, the leader in personalized relaxation and sleep assistance, is now available for your Windows Phone! No more insomnia for you, tension is a thing of the past at any moment. It is thought that the 40 Hz gamma wave is important for the binding of our senses in regards to perception and are involved in learning new material. Gamma waves are important for learning, memory and information processing.
These are involved in higher processing tasks as well as cognitive functioning. Gamma (Inspiration, Higher Learning, Focus) As long as theta isn’t produced in excess during our waking hours, it is a very helpful brain wave range. It is also involved in restorative sleep. Theta has its benefits of helping improve our intuition, creativity, and makes us feel more natural. Too much theta activity may make people prone to bouts of depression and may make them “highly suggestible” based on the fact that they are in a deeply relaxed, semi-hypnotic state. Theta waves are connected to us experiencing and feeling deep and raw emotions. This particular frequency range is involved in daydreaming and sleep. Think of these as being very fast brain waves that most people exhibit throughout the day in order to complete conscious tasks such as: critical thinking, writing, reading, and socialization. When you drink caffeine or have another stimulant, your beta activity will naturally increase. The higher beta frequencies are associated with high levels of arousal. Having too much beta may lead to us experiencing excessive stress and/or anxiety. Having the right amount of beta waves allows us to focus and complete school or work-based tasks easily. They are involved in conscious thought, logical thinking, and tend to have a stimulating affect. These are known as high frequency low amplitude brain waves that are commonly observed while we are awake. If there is abnormal delta activity, an individual may experience learning disabilities or have difficulties maintaining conscious awareness (such as in cases of brain injuries).īeta (Alertness, Concentration, Cognition)
Adequate production of delta waves helps us feel completely rejuvenated after we wake up from a good night’s sleep. They have also been found to be involved in unconscious bodily functions such as regulating heart beat and digestion. They are associated with the deepest levels of relaxation and restorative, healing sleep. As we age, we tend to produce less delta even during deep sleep. They are found most often in infants as well as young children. These are the slowest recorded brain waves in human beings. Essentially the beta waves “block” out the production of alpha because we become too aroused.ĭelta (Healing, Sleep, Detached Awareness) If we become stressed, a phenomenon called “alpha blocking” may occur which involves excessive beta activity and very little alpha. It helps us calm down when necessary and promotes feelings of deep relaxation. In other words, alpha is the frequency range between beta and theta. This frequency range bridges the gap between our conscious thinking and subconscious mind. Improves your logic and critical thinking Īlpha (Relaxation, Visualization, Creativity) Take care of your hearing, is not necessary to hear these sounds at high volume. Use headphones for a better sound experience
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